【Health Insights 8】How to maintain our health when COVID-19 becomes endemic?
Our host Angel and CEO Ivy Wang talk about what people should do to maintain their health if the COVID-19 becomes endemic.
There is no doubt that coronavirus has had a widespread, impact on all of us. Many countries have worked hard to increase the vaccination coverage rate. However, the ongoing virus mutation, leading to the possible future of COVID becomes endemic.
With the virus surrounding us, people are wondering how to boost their immunity. But the fact is that our health lies in balance rather than immunity. A true state of health relates to the balance of the body’s immune system, nervous system substances, and hormone system. Therefore, adjusting the human system balance through appropriate and applicable nutrients turns out to be the key factor of a healthy body and mind.
【Episode Time Tags】
00:00 Intro： New daily lives after the COVID-19 possibly become endemic.
01:22 What reason makes COVID-19 spreading so fast?
03:41 How can we enhance our health during the possible COVID-19 endemic?
07:40 How can we adjust our nutrition take-in and maintain our internal system balance?
17:53 Conclusion
Reference resources：
How Does Food Impact Health?
https://www.takingcharge.csh.umn.edu/how-does-food-impact-health
5 Ways Nutrition Impacts Your Everyday Life
https://dynamichealthcarolinas.com/blog/5-ways-nutrition-impacts-everyday-life/
Nutrition and Impacts on Hormone Signaling
https://www.ifm.org/news-insights/nutrition-impacts-hormone-signaling/
The Influence of Dietary Factors in Central Nervous System Plasticity and Injury Recovery
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3258094/
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