Nutrition Height: Children Habits To Grow Taller
Are there any methods for children to grow taller? In addition to maintaining healthy life habits, WelBloom’s golden nutrition formula helps you reach a new height scientifically!
Afraid of side effects of injections and the unpleasant taste of Chinese medicine? What is the best way to help children grow taller?
Many envy the tall, rich, and handsome. But have you ever thought about the connection between height and income? Have you considered the link between nutrition and height? Perhaps there’s such a thing as “height nutrition food”? Or maybe there are habits to increase height. Can healthy nutrition bring about nutrition height in children?
Think about it. Taller people are usually better at sports and easily obtain their friends’ favor. This makes them more confident and sociable and even rubs off well on their children’s future. Some foreign studies also show that height and income are correlated.
So, many parents are concerned about their children’s height during adolescence. Thus, they go to great lengths to find ways to help them grow taller. Some choose to inject growth hormones, and others go to Chinese medicine clinics for growth formulas. However, no matter how much effort parents spend decocting the medicine, the bitter taste of Chinese herbs often scares children away.
The growth hormone that stimulates bone growth exists in every human body. If children lack this growth hormone in adolescence, they may ultimately have difficulty growing tall. In China, the compound annual increase rate of the growth hormone market over the past seven years has been 30.42%. The market size had reached 5.8 billion Yuan in 2019, and 7.7 billion in 2020. Globally, experts estimate that the growth hormone market will reach 9.2 billion dollars by 2030 and is likely to exceed 10 billion soon.
The key to using growth hormone is the timing of the injection. Doctors advise that the growth hormone be injected at night. This is because it is usually best secreted 30–60 minutes into sleep. If it is injected at the wrong time, its effect will be reduced. Besides, growth hormone has latent side effects such as muscle and joint discomfort and headaches. Though there is a high market demand for growth hormone, experts suggest that sufficient nutrition is the key for children to grow taller. Hence, more and more parents are paying attention to the nutrients required for height growth.
Reference resources：
1. Stature and status: Height, ability, and labor market outcomes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2709415/
2. Human Growth Hormone Market Overview
https://www.alliedmarketresearch.com/human-growth-hormone-market
3. https://ppfocus.com/0/ed41b73f9.html
3 tips to grow taller! Nutrition, sleep, and exercise are all indispensable.
If you want your children to grow tall, you must pay attention to the golden period of growth, i.e., before the growth plates close.
The growth plates are located at the upper and lower ends of bones in the body. When a growth plate is stimulated by the growth hormone secreted by the pituitary gland, cartilage tissues increase. The new cartilage then turns into hard bones after calcification. Thereafter, the bones slowly become thicker and longer. This accounts for increased height and girth in children. The growth plates close at a certain age, after which bones no longer grow. At this point, the body height remains fixed regardless of any growth hormone administered.
Therefore, it is vital to effectively harness the golden period of growth before the growth plates close at about 13 to 15 years old for girls and 15 to 17 years old for boys.
To help your children grow taller, you need to master these three keys: diet, sleep, and exercise before the growth plates close.
How much does nutrition affect height?
A balanced diet is essential. If your children are picky eaters and do not have access to height nutrition food, they may be unable to grow tall. It is recommended that parents supplement protein, calcium, and arginine in their children’s diets.
According to research, arginine is an amino acid associated with growth speed. This amino acid can be sourced from nuts, grains, seafood, and meat.
Protein and calcium help with bone formation and are essential elements for growth. Protein can either be plant-sourced (soy, nuts) or animal-sourced (fish, meat, eggs, milk). Milk, dried fish, and tofu are good sources of calcium. It has also been established that vitamin C and vitamin D are beneficial nutrients required for height growth. Vitamin C is an essential element for bone growth, while vitamin D helps boost calcium absorption.
Sleep and Height
Sufficient sleep is crucial to height as well. It is recommended to go to bed before 9 pm because growth hormone secretion reaches a peak between 10 pm and 2 am. So, deep sleep at this time boosts height growth. Additionally, stretching and jumping exercises like jump rope, basketball, and high jump can stimulate the soles of feet and help children grow tall.
Another widely adopted strategy to boost growth is the “bone developing formula” of Chinese medicine. Particularly common among East Asian parents, it stems from the view that autumn and winter are good times for teenagers to develop their bones. The “bone developing formula” idea dwells on nourishing the spleen and stomach. Rightly so, because the spleen and stomach are responsible for the digestion and absorption of food, the key to growth. So, Chinese medicine practitioners boost growth and development by formulating compounds that contain nutrients required for height growth. These compounds are prepared to suit individual needs and physical conditions.
There are various ways to help children grow taller. However, nutrition, exercise, and sleep are the basis of growth. The use of growth hormones and bone-developing formulas are merely supportive options.
It is more important to pay attention to whether or not your child has adopted healthy nutrition and habits to grow taller. Children need adequate nutrition and regular exercise during their golden period of growth. Only balanced nutrition and adequate physical exercise help stimulate the growth plates in the body. And, these growth plates develop better under the condition of sufficient sleep at night.
Reference resources：
1. http://www.cmuch.org.tw/NewsInfo/NewsArticle?no=245
2. https://heho.com.tw/archives/167831
3. https://gankong.com/growup/
4. https://health.tvbs.com.tw/regimen/325121
5. https://www.taisounds.com/Opinion/KOL/Health/uid4234549901
Recommended supplement market trends article:
Nutrition Height: Children Habits To Grow Taller- Part 2.
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